Calculating Your Children’s Intake of Nutrients

Unfortunately, many children in America (almost 1/3 of the population) are overweight, or much worse, obese. As a caring mother, you are the one that has to be a good role model for your kids and that also means you have to take care about your child’s diet. Many parents are scared and confused and they just don’t know what kind of food to give to their kids in order to provide them enough nutrients in a day or a week. It is crucial to habituate your children to good eating habits because these habits will last their whole life. No matter the age, there are some foods your child should always eat because that food is very good for children’s normal physical and mental development.


If you have a baby, you probably know that in this stage of life the most important food is milk. Natural mother’s milk has all the necessary nutrients for normal, healthy child development. The importance and health benefits of milk are also shown by worldwide use of colostrum supplements. If you want to use these for yourself, you can find colostrum supplements here. Breast milk is really the best food source for your baby, but if a woman has problems producing it, baby formula is a good alternative. Even the combination of breast milk and baby formula is great because it will provide all the needed vitamins and nutrients for your baby, especially in its first year of life. When your baby reaches 6 months, it’s ready for some solid foods like pureed vegetables and cooked pureed meat. Food like broccoli, cauliflower, carrots and spinach will provide your baby with iron and zinc which can’t be found that much in mother’s milk.


Toddlers and preschoolers have to consume foods that will help them build up strong bones and teeth. A very good source of calcium is of course milk, but if your child doesn’t like milk you can try giving them various calcium rich vegetables like curly kale and regular kale, beet greens, spinach, spring onions, endive, celeriac and many more. It is very important to prepare them diverse meals because their appetite will vary – one day they’ll be eating the whole day and ask for more, but the other day they’ll hardly grab a bite. That’s way you have to cook them interesting, appealing, colorful food. To attract them, you should always decorate the plate in a way to depict some of their favorite animals, cartoon characters etc. Good foods for your kids are also cereals, oatmeal, soy milk and waffles. Don’t worry, they aren’t too sweet. Fibers are also an important part of your child’s diet and you should always make them meals that include fruits, whole grains and beans. This is needed for good and easier digestion. You should always have the time to eat healthy yourself, but if you don’t have the time you can use good supplements like the one from APS Bio Group. If you want to find out more, visit APS Bio Group – Private Label Vitamins.


Never allow your children to have a blend diet based only on cereal, chicken, macaroni and sweets. In a week’s time you have to provide them with vitamins and fibers, not only with protein and fats. If your child has a blend diet, it will probably suffer from constipation. When your children become gradeschoolers, you should encourage them to eat get more proteins from rice, peanut butter, beans and eggs and less from meat. Limit their intake of soda drinks, fast food and candies. You shouldn’t allow them to eat sweets whenever they want. This stage can be crucial in prevention of weight problems. In puberty, they will need more calories but you can’t allow them to bring down their diet on junk food.

Never forget this – a healthy child later becomes a healthy adult and with your love and help your child can become both!